Frequently Asked Questions

Choosing to begin therapy, or to try EMDR for the first time, often comes with questions.

Below you'll find answers to some of the things people most often ask before reaching out. If you don't see your question here, please feel free to contact me directly, I'm always glad to talk through anything that would help you feel more comfortable taking the next step.

  • We begin with a brief consultation. It’s a chance for you to share what's bringing you in, ask questions, and get a feel for working together. From there, our early sessions focus on understanding your history and helping you feel safe and prepared. This preparation is a meaningful part of the process.

  • Yes. EMDR can be done effectively online, and virtual sessions are just as powerful as meeting in person. Doing this work from a space where you already feel safe and comfortable supports the process. All you need is a private space and a reliable internet connection.

  • Because I work entirely via telehealth, I'm able to see clients located anywhere in New York, New Jersey, and Pennsylvania, where I'm licensed. If you're unsure whether your location qualifies, feel free to reach out.

  • Sessions are typically 45–55 minutes. If you'd prefer a different length, for example, a longer session for deeper EMDR work, please inquire about EMDR intensives. We'll find what works best for you.

  • I generally recommend weekly sessions, especially at the start, to build trust and momentum and create a steady foundation for our work together. As you progress, less frequent sessions may be appropriate. Please reach out with any questions regarding frequency and availability.

  • EMDR intensives are a more focused, accelerated way to do EMDR. Rather than meeting once a week, we work in longer or more concentrated sessions over a shorter window of time, which can help you move through specific material more efficiently. Intensives can be a good fit if you want to focus on a particular issue. They also work well alongside your existing therapy, if you already have a therapist you'd like to keep seeing.

  • If you're experiencing a mental health emergency or are in crisis, please don't wait for an appointment. Call or text 988 to reach the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room. Therapy sessions aren't intended for urgent or emergency support, and these resources can reach you right away, any time of day.